Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	79.6 g	79.6%
Energy (calorie)	80 kcal
Energy (joule)	335 kJ
Protein	7.45 g	7.45%
Total lipid (fat)	0.18 g	0.18%
Ash	0.64 g	0.64%
Carbohydrate, by difference	12.13 g	12.13%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	93 mg	0.09%
Iron, Fe	0.15 mg
Potassium, K	128 mg	0.13%
Sodium, Na	31 mg	0.03%
Vitamin C, total ascorbic acid	0.3 mg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Fatty acids, total saturated	0.1 g	0.1%
Fatty acids, total monounsaturated	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.037 g	0.04%
Fatty acids, total trans	0.074 g	0.07%
Cholesterol	4 mg
Tryptophan	0.11 g	0.11%
Threonine	0.331 g	0.33%
Isoleucine	0.402 g	0.40%
Leucine	0.741 g	0.74%
Lysine	0.639 g	0.64%
Methionine	0.205 g	0.20%
Cystine	0.047 g	0.05%
Phenylalanine	0.371 g	0.37%
Tyrosine	0.371 g	0.37%
Valine	0.489 g	0.49%
Arginine	0.268 g	0.27%
Histidine	0.213 g	0.21%
Alanine	0.252 g	0.25%
Aspartic acid	0.592 g	0.59%
Glutamic acid	1.593 g	1.59%
Glycine	0.142 g	0.14%
Proline	0.757 g	0.76%
Serine	0.41 g	0.41%
Alcohol, ethyl	0 g
Caffeine	0 mg